Massage

Swedish (Relaxation) Massage

Swedish massage is the way to go if you are looking for deep relaxation and improved circulation. This massage incorporates a combination of gliding, kneading shaking & vibration techniques. This is a gentler massage meant to ease the mind, body & spirit. 

Deep Tissue (Therapeutic) Massage

Therapeutic massage uses a variety of different techniques such as muscle energy, connective tissue, trigger point & myofascial release to aid areas of chronic pain & tightness. This work  targets the deeper layers of tissues through more concentrated pressure. You may benefit from therapeutic massage if you have limited range of motion or severe pain or tightness. 

Cupping

Cupping is used to restore circulation to areas of tension from overuse. It is great for muscle recovery, pain relief,  reducing inflammation & releasing stuck stress in the tissues.

Hot Stone

Hot stones are a great addition to relaxation massage as well as therapeutic massages. In a relaxation massage, the temperature of the stones soothes & relaxes the muscles. In therapeutic massage, hot stones can be used as a tool to work out knots as well as aid in muscle relaxation from the heat. 

Sarga Silks

Sarga silks combines the art of touch with the power of movement. This technique uses silk fabrics to ease the body into motion through gliding, stretching & decompression. The silks provide support while also acting as a tool - creating increased range of motion, delivering traction & deep intentional pressure without discomfort. Sarga Silks is truly a full body reset. This session is designed to relieve tension, recenter balance & embrace the body in a state of deep relaxation. 

Thai & Sarga Fusion

This service combines traditional Thai massage with Sarga silks in a cohesive and flowy style. This floor based session brings together the acupressure, compression & assisted stretching of Thai massage with the gentle support of the Sarga silks. You will leave this session with better flexibility, increased range of motion, & relaxation of the mind & muscles.